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Kitty's Recipes Galore!Who So Ever Weilds The Ladle Rules The Roost
September 15 Eggtastic Recipes!
Hello everyone! I am back again! After a whole lot of computer troubles. I am finally updating Kitty's Recipes Galore!. The recipes today are all about eggs. These recipes came from The Canadian Marketing Agency who kindly allowed to me put some of their recipes here for you. If you enjoy these recipes please go and visit their site- http://eggs.ca/- for more tasty recipes and lots of tips. Thank you for visiting Recipes Galore! Please come and visit as often as you like.
After School Casserole Number of servings: 6 Preparation: 10 min. Baking: 50 min. Variations: Calories: 428 Carbohydrate: 38.8 g - in cooperation of eggs.ca
Bagel 'n' Egg Melts Number of servings: 4 Preparation: 10 min. Cooking: 5 min. Calories: 584 Carbohydrate: 51.2 g - in cooperation of eggs.ca Basic Devilled Eggs Preparation: 10 min. -in cooperation of eggs.ca Devilled Eggs with Crab Meat Preparation: 10 min. -in cooperation of eggs.ca
Eggs Benedict Number of servings: 4 Preparation: 7 min. Cooking: 15 min. _in cooperation of eggs.ca Festive Egg Mousse Number of servings: 8 Preparation: 30 min. Chilling: 3 hrs Egg Mousse : -in coorperation of eggs.ca Greek Omelette Number of servings: 4 Preparation: 10 min. Cooking: 20 min. -in cooperation of eggs.ca Individual Baked Alaska's Number of servings: 6 Baking: 2 min. Chilling: 1 hr. -in cooperation of eggs.ca Macaroni Bake Number of servings: 6 Preparation: 5 min. Cooking: 8 min. Baking: 28 min. -in cooperation of eggs.ca Oven-Style Scotch Eggs Number of servings: 8 Preparation: 10 min. Cooking: 20 min. -in cooperation of eggs.ca Once again I would like to send a special thanks to The Canadian Marketing Agency for allowing me to use their recipes on Kitty's Recipes Galore!. I hope that you enjoy these cause there will be more coming soon. Take care and hugs,
October 09 Thanksgiving Day Greetings
Well since today is Thanksgiving here in Canada it is only fitting that I should be adding some Thanksgiving recipes. I was surfing around the Net and I found these recipes for Thanksgiving dinner.
Turkey with Herbal Rub 1 13-Pound WHOLE TURKEY fresh or thawed Preheat oven to 325.
ROASTED TURKEY
Moist Bread Stuffing Recipe
In large pot or dutch oven, melt butter; add celery and onion and cook until tender, about 10 minutes. Add parsley, salt, poultry seasoning and pepper; stir well until mixed. Stir in bread cubes and eggs, mix well. Makes 10 cups.
TURKEY STUFFING
Directions:
Walnut - Apple Stuffing 6 cups firmly packed diced whole grain bread Preheat the oven to 350 degrees. Place the diced bread on a baking sheet. Bake 10 to 12 minutes, or until dry and lightly browned. Heat the margarine in a large skillet. Add the red onion and saute over moderate heat until golden. Add the apple and saute for another 5 minutes. In a mixing bowl, combine the bread cubes with the onion and apple mixture. Add all the remaining ingredients except the apple juice and toss together. Sprinkle in the apple juice slowly, stirring at the same time to moisten the ingredients evenly. Transfer the mixture to an oiled shallow l ½-quart baking pan. Bake 25 to 30 minutes, or until browned and still slightly moist. Stir once during the baking time.
Maple And Taraggon Sweet Potatoes 4 pounds sweet potatoes, peeled and sliced 1/4-inch thick Preheat the oven to 350 degrees. Arrange the sweet potato slices in overlapping rows in an oiled shallow 2-quart casserole. In a small bowl, combine the syrup, margarine, juice, cinnamon, and salt. Pour evenly over the potatoes. Sprinkle the tarragon over the top. Cover with lid or foil and bake, covered, for 25 to 30 minutes, or until readily pierced with a fork but still firm. Bake another 20 to 25 minutes uncovered, or until glazed and golden around the edges.
What is turkey without Cranberry Sauce? Here is a recipe from which you can make your own. CRANBERRY SAUCE 12 ounces of cranberries
After dinner is there is enough room a little dessert maybe? PUMPKIN PIE 1 1/4 cups pumkin, canned Combine pumpkin, sugar, salt, spices, and flour in a medium mixing bowl. Add eggs; mix well. Add evaporated milk, water, and vanilla; mix well. Pour into pastry-lined pie pan. Bake at 400E for 15 minutes; reduce heat to 350E and bake about 35 minutes longer, or until center is set. Pastry for Single Crust Pie Shell 1 1/4 cups all-purpose flour In a medium mixing bowl mix together flour and salt. Cut in shortening or lard with a pastry cutter or two knives until pieces are the size of small peas. Sprinkle with water until mositened. Form dough into a ball and roll out on a floured surface.
Pastry for Double-Crust Pie 2 cups all-purpose flour In a medium mixing bowl mix together flour and salt. Cut in shortening or lard with a pastry cutter or two knives until pieces are the size of small peas. Sprinkle with water until moistened. Form dough into a a ball. Cut in half to form two equal pieces and roll out on a floured surface.
FUDGE 6 cups sugar
Later when you are sitting back, relaxing after having eaten your dinner it is time for a warm cup of cider. Warm Apple Cider You'll need: 2+ apples, and 1/2 cup apple juice per apple Core apples, and crush well in a medium sauce pan. Add the apple juice. Bring both to a boil, mixing frequently. The apples will seem to disappear, when this happens, pour the mixture into a mug, and enjoy!
Ever wonder what to do with all that leftover turkey. Well here is one or two ideas. Turkey Casserole
Bake for 20-25 min. at 325°F.
Turkey Vegetable Pie 2 Tbls. butter 1- Heat butter in large skillet or dutch oven. Add onions and celery; cook, covered, for 10 minutes; remove from heat. 2- Stir in flour, salt, pepper, and thyme until well blended. Gradually add stock and milk. Add peas, turkey and potatoes. 3- Bring to boiling, stirring constantly. Reduce heat; simmer, stirring occasionally, 15 minutes. Turn into a 2-qt. shallow baking dish. 4- Preheat oven to 400°F. Make pastry. 5- Roll pastry to fit top of baking dish with a 1/2" overhang. Place over turkey mixture; turn edge under; seal to rim of dish and crimp with fork. Make several slits in top for steam vents. Beat egg yolk with 1 tsp. water; brush over pastry. 6- Bake 30 minutes, or until crust is golden brown.
Turkey Rice Medley ingredients: start making Minute Maid rice medley ahead of time then halfway through heat turkey in microwave for 1:00 take turkey out and stir in for 10:00 (or until rice is fully cooked).
Hope you have a great day and good eating!
Take care and hugs,
September 20 Slow CookingAnyone who owns a Slow Cooker knows what a blessing it is. You pretty much place an entire meal in your Slow Cooker and then except to check it once in awhile you just forget about it until it is time to eat. When meal time comes it is cooked and all ready to eat. Today's recipes is going to consist on Main meals done in a Slow Cooker. Here are some really tasty treats.
Chicken Stew
3 medium pototoes, cut into 1 1/2-inches cubes
2 cups baby-cut carrots
1 package (8 oz) fresh whole mushrooms, cut in half
12 boneless, skinless chicken thighs (about 2 1/2 pounds)
1/2 teaspoon of salt
1 teaspoon instant chopped onion
1/4 teaspoon garlic powder
1 tablespoon tomato paste
1 can chicken gravy
1/2 cup water
Toss pototes, carrots and mushrooms in a 4-quart Slow Cooker. Arrange chicken on top and sprinkle with salt, onion and garlic powder. Stir tomatoe paste into gravy and pour mixture and water over all.
Cover and cook on low heat setting fpr 8 to 10 hours or until vegetables are tender.
Beef Pot Roast with Vegetables
3-pound beef boneless chuck pot roast
2 dried bay leaves
2 medium stalks celery, cut into 3-inch pieces
6 small red potatoes, cut into fourths
1 cup baby-cut carrots
1 can whole mushrooms, drained
1 can condensed cream of mushroom soup
2 tablespoons chili sauce
1/2 package onion soup mix (1 envelope)
Place beef in 4-quart Slow Cooker. Arrange bay leaves on top of beef; arrange celery, potatoes, carrots and mushrooms around beef. Top beef with condensed mushroom soup, chili saucee and dry onion soup mix.
Cover and cook on low heat setting 9 to 10 hours or until beef is tender. Discard bay leaves.
Ingredient Substiutes:
If you don't happen to have any chili sauce you can use ketchup instead.
Makes 6 servings.
Country-Style Ribs and Sauerkraut
2 pounds boneless pork ribs
1 medium cooking apple, sliced
1 small onion, sliced
1 can ( 16 ounces) sauerkraut, rinsed and drained
3 tablespoons packed brown sugar
1 teaspoon caraway seed
1/4 cup apple juice
Place ribs, apple and onion in a 4-quart Slow Cooker. Top with sauerkraut, brown sugar, and caraway seeds; mix lightly. Pour apple juice over top.
Cover and cook on low heat setting 8 to 10 hours until ribs are tender.
Makes 5 servings.
Serving Suggestion:
Serve with plenty of rye bread and butter.
Sweet and Sour Chicken
1 1/2 cups baby-cut carrots
6 large boneless chicken thighs ( about 2 pounds)
1/2 teaspoon crushed red pepper flakes
1 1/3 cups sweet and sour sauce
1 can ( 20 ounces ) pineapple chunks in juice, drained
1 bag (1 pound) frozen stir-fry bell peppers and onions, tthawed and drained
6 cups of hot cooked rice
Place carrots in a 4 quart Slow Cooker. Top with chicken; sprinkled with red pepper.
Cover and cook on lowww heat setting 6 to 7 hours or until until juice of chicken is no longer pink when center of thickest pieces are cut.
Remove chicken from Slow Cooker; drain andd discard liquid from cooker. Return chicken to cooker. Pour sweet and sour sauce over top of cheicken ; top with pineapple and stir-fry vegetables. Cover and cook on high heat setting 45 to 60 minutes or until carrots are tender. Seve with hot rice.
Makes 6 serving.
Corned and Beef aand Cabbage Dinner
2 pounds small red potatoes
1 1/2 cups baby-cut carrots
1 medium onion, cut into 8 wedges
2 to 2 1/2 pounds of well-trimmed beef brisket with seasoning packet
2 cups apple juice
Water
8 thin wedges cabbag
Horseradish Sauce ( shown below)
Place your potatoes, carrots and onioon in a 6-quart Slow Cooker. Throughly ribse beef; place on top of vegetables. Sprinkle beef with contentd of seasonong packet. Add apple juice and just enough water to cover beef.
Cover and cook on low heat setting 10 to 12 hours until beef is tender.
Remover beef from cooker; place on plater. Add cabbage wedges to vegetables and broth in cooker. Cover and cook on high heat setting 30 to 35 minutes or until cabbage is crisp-tender.
Make Horseradish sauce. Cut beef into thin slices. Remove vegetables from Slow Cooker, using slotted spoon. Serve beef and vegetables with sauce.
Horseradish Sauce
11/2 cups sour cream
1/4 cup mayonnaise or salad dressing
2 tablespoons prepared horseradish
2 teaspoons Dijon mustard
Mix all ingredientd together.
July 20 Chocolate Treats
Please copy and paste this address into your browser and check it out. I am trying to win myself a new monitor and need the help of any out there that is from Canada! Won't you please help????. Thand you so much! Kitty.
Chocolate is a favorite treat of almost everyone! In this section I am going to tempt you taste buds with delicious Chocolate treats.
This is a favorite of everyone at my house!
Chocolate Strawberry Shortcake
6 cups fresh strawberries
1/4 cup sugar
1 square (1 ounce) semisweet chocolate
1 2/3 cups all-purpose flour
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup of butter or margarine
1 egg, beaten
2/3 cup milk
1 cup whipping cream
2 tablespoons sugar
Select four strawberries; and set ide. Slice up the remaining strawberries and combine with 11/4 cup of sugar. Set aside. Melt semisweet chocolate square over hot water in the top of a double boiler until melted and smooth stirring constantly. Line a baking sheet with waxed paper. Spoon melted chocolate over the bottom half of each reserved strawberry. Place on baking sheet; place in refrigerator until needed.
For shortcake, in aa mixing bowl combine flour, cocoa powder, 1/4 cuo sugar, baking powder, and salt. Cut in the butter or margarine till mixture resembless coarse crumbs. Mix together egg and milk; add all aaat once to dry ingredients. Stir until just moistened. Spread ddough in a greased 8 x1 1/2 inch round baking pan., building up edge slightly. Bake in 450 degree oven for 15 to 18 minutes or until done.
Cool 10 minutes on a wire rack, Remove from pan placing on serving plate. beat whipping cream and the 2 tablespoons of sugar with an electric beater aat medium speed until soft peaks form. Arrange some sliced strawberries on the cake top. Spoon whipped cream over topand arrange the chocolate-coated strawberries on top of the whipped cream. Serve shortcake warm. Pass remaining sliced berries.
Makes 8 servings.
![]() ![]() Everyone who loves chocolate will love this recipe! It is definitly one of my favorites and my son's as well.
![]() Black Forest Cake
Cherry Filling
2/3 cup sugar
1/2 cup milk
3 squares (3 ounces) unsweetened Chocolate,
coarsely chopped
1 slightly beaten egg
1 3/4 cups all- purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup shortening
1 cup sugar
1 teaspoon vanilla
2 eggs
1 cup milk
Golden Butter Frosting
Maraschino cherries
Chocolate Curls
Prepare Cherry Filling.
Grease and flour two round 9 x 1 1/2 inch cake pans; ste aside.
Combine 2/3 cup of sugar, 1/2 cup of milk, chocolate and 1 egg in a saucepan. Cook and stir mixture comes to a boil; let cool. Meanwhile, mix together flour, baking soda and salt. In a larger mixing bowl use egg electric egg beater to beat shortening on medium speed for about 30 seconds. Add 1 cup of sugar and vanilla and beat until fluffy. Add the 2 eggs, one at a time beat well on medium speed. Add dry ingredients and 1 cup of milk alternately to beaten mixture, beating well after each addition. Stir in chocolate mixture. Turn into prepared pans. Bake in a 325 degree oven for 25 to 30 minutes or until a wooden pick comes out clean when inserted into center of cakes. Cool on wire racks for 10 minutes. Then remove from pans and let cool throughly.
To assemble, place 1 cake layer on a serving plate. Use 1/2 cup of the Golden Butter Frosting to make a solid circle, about 2 1/2 inches in diameter and 1 inch high in center of bottom layer cake. Use 1 cup frosting to make a border, 1/2 inch wide and 1 inch high. Spoon chilled Cherry Filling between circle and border. Place second layer cake on top. Frost top and sides with remaining frosting. Garnish with maraschino cherries and Choclate Curls. Put in fridge to chill. Let stand at room temperature 10 minutes before serving. Makes 12 servings.
Cherry Filling:
Drain one 16-ounce can of dark sweet cherries, reserving 1/2 cup syrup. Corasely chop cherries and place in a bowl. Add 1/2 cup Kirsch or cherry liqueur, let stand 2 hours. In a saucepan combine 4 teaspoons cornstarch and the reserved 1/2 cup of cherry syrup; stir in chopped cherry mixture. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Cover surface with clear plastic wrap and chill.
Golden Butter Frosting:
Beat 1 cup butter or margarine till fluffy. Beat in 2 1/4 cups sifted powdered sugar till smooth. Add 3 egg yolks beating until mixture is fluffy. Add 2 1/4 cups addititional sifted powdered sugar; beat untilll smooth.
![]() ![]() April 29 Diabetic Recipes![]() I found out not to long ago that I was diabetic. In this entry I decided that I should put recipes for other diabetics like myself. The one thing I didn't want to do was give up the little pleasures of life. I LOVE my sweets and chocolate is my all time favorite. I was really upset when I thought that I was going to have to give up all the yummy things that I enjoyed so much. But these are some of the recipes I found to satisfy my sweet tooth!
![]() APPLE PIE
2 lb. McIntosh apples, peeled, cored
and thinly sliced (7 cups) 2 T. lemon juice 2 T. granulated sugar 1 T. Butter Buds Sprinkles 4 packets Sweet 'N Low 1 T. all−purpose flour 1 1/2 tsp. ground cinnamon 1/8 tsp. ground allspice 4 sheets phyllo dough, thawed Nonfat frozen vanilla yogurt (optional) Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray. In a large bowl, toss the apples with the lemon juice. In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat. Lightly spray one sheet of phyllo dough with nonstick cooking spray. Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely. Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving. Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings. Variation
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples. Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate, 1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium Diabetic exchanges: 1/2 starch, 1 1/2 fruit PINEAPPLE UPSIDE−DOWN CAKE
pineapple in juice, undrained 1/4 C. pecan pieces (optional) 2 T. lemon juice 1 3/4 tsp. Equal Measure or 6 pkg. sweetener or 1/4 C. Spoonful 1 tsp. cornstarch 4 T. margarine (at room temperature) 3 1/2 tsp. Equal Measure or 12 pkg. sweetener or 1/2 C. Spoonful 1 egg 1 C. cake flour 1 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/8 tsp. ground ginger 1/3 C. buttermilk Drain pineapple, reserving 1/4 cup juice. Mix pineapple, pecans,1 tablespoon Equal and cornstarch in bottom of 8−inch square or 9−inch round cake pan; spread mixture evenly in pan. Beat margarine and Equal in medium bowl until fluffy; beat in egg. Combine flour, baking powder, baking soda and spices in small bowl. Add to margarine mixture alternately with buttermilk,1/4 cup reserved pineapple juice and remaining 1 tablespoon Equal, beginning and ending with dry ingredients. Spread batter over pineapple mixture in cake pan. Bake in preheated 350ºF oven until browned and wooden pick inserted in center comes out clean, about 25 minutes. Invert cake immediately onto serving plate. Serve warm or at room temperature. Yields 8 servings.
NOTE: If desired, maraschino cherry halves may be placed in bottom of cake
pan with pineapple mixture. Nutritional information per serving: cals:156, prot:3 g, carbos:22 g, fat:7 g, choles:27 mg, sod:257 mg Food Exchange:1 1/2 bread,1 fat 46% calorie reduction from traditional recipe. ![]() BROWNIES
2 (1 oz.) squares unsweetened chocolate 2/3 C. granulated sugar 2 large eggs 3 T. skim milk 1 tsp. vanilla extract 1 C. all−purpose flour 1 1/4 tsp. Sweet 'N Low® 1/4 tsp. baking soda 1/8 tsp. salt 1/4 C. chopped walnuts or pecans (optional) Preheat oven to 350°F. In a medium saucepan melt margarine and chocolate over low heat. Remove from heat and beat in sugar, eggs, milk and vanilla extract until well combined. Stir in flour, Sweet 'N Low, baking soda and salt. Fold in nuts Spread batter into an 8−inch square baking pan sprayed with nonstick vegetable cooking spray. Bake 20 minutes or until a wooden pick inserted in the center comes out clean. Cool on a wire rack before cutting into squares. Makes 16 servings Per serving: 133 calories, 3 g protein, 17 g carbohydrate, 7 g fat (2 g saturated fat), 27 mg cholesterol, 113 mg sodium Diabetic exchanges: 1 starch/bread, 1 1/2 fat ![]() CHOCOLATE MOUSSE WITH
STRAWBERRIES chocolate fudge pudding mix 1 C. cold skim milk 1 3/4 C. light whipped topping Whole fresh strawberries Fold in whipped topping. Serve with strawberries for dipping. Also can be served over slices of angel food cake. Yields 2 1/2 cups. DIABETIC EXCHANGES: One 2 tablespoon serving equals a free food.
ALSO: 24 calories, 70 mg sodium, trace cholesterol, 4 gm carbohydrate,
1 gm protein, trace fat. PEANUT BUTTER COOKIES
1 cup creamy style peanut butter 1/4 cup egg substitute 2 tablespoons honey 1/2 teaspoon vanilla extract 1 cup Splenda® Granular 1 1/2 cup all−purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt In a large bowl, beat margarine and peanut butter with an electric mixer until creamy, approximately 1 minute. Add egg substitute, honey and vanilla extract. Beat on high speed for approximately 1 1/2 minutes. Add SPLENDA and beat on medium speed until well blended, approximately 30 seconds. In small bowl, combine flour, baking soda and salt. Slowly add flour mixture to peanut butter mixture, beating on low speed until well blended, about 1 1/2 minutes. Mixture may be crumbly. Roll level teaspoons of dough into balls and drop onto a lined sheet pan, about 2 inches apart. Flatten each ball with a fork, pressing a crisscross pattern into each cookie. Bake 7−9 minutes or until light brown around the edges. Cool on wire rack. Serving size: 2 cookies. Makes 24 cookies.
Nutrients Per Serving: Serving Size 0.9 oz. (25g) (2 cookies); Calories 140; Carbohydrates 9g; Protein 3g; Dietary Fiber 1g; Total Fat 11g; Saturated Fat 2g; Cholesterol 0mg; Sodium 110mg Diabetic Exchanges: Starch 1/2; Fat 2. ![]() CHERRY PIE
(in water − no syrup) 1 large box cook & serve sugar−free vanilla pudding mix 1 small box sugar−free cherry gelatin Sugar substitute to equal 4 tsp. sugar 1 baked 9−inch pastry shell Drain cherries, reserving juice. Set cherries aside. In a saucepan, combine cherry juice and dry pudding mix. Cook and stir until mixture comes to a boil and is thickened and bubbly. Remove from heat; stir in gelatin powder and sweetener until dissolved. Stir in the cherries; transfer to pie shell. Cool completely. Store in refrigerator. 8 servings, 176 calories each, 293 mg sodium, 0 cholesterol, 24 gm carbohydrate, 3 gm protein, 8 gm fat Diabetic Exchange: 1 starch, 1/2 fruit FUDGE POPS
condensed milk 1/2 C. sugar 1/2 C. baking cocoa 2 1/2 C. skim milk Artificial sweetener equivalent to 1/2 C. sugar 1 tsp. vanilla extract 12 (3 oz.) disposable plastic cups 12 Popsicle sticks In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium−low heat; cook and stir for 1 minute. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved. Remove from the heat; stir in the sweetener and vanilla. Pour into cups. Cover each cup with heavy−duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9−inch pan. Freeze until firm, about 5 hours. Remove the foil and cups before serving. Serves 12. Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat Diabetic Exchanges: 2 starch. SUGAR−FREE RAISIN BARS
1/2 C. water 1/4 C. margarine 1 tsp. ground cinnamon 1/4 tsp. nutmeg 1 C. all−purpose flour 1 egg, lightly beaten 3/4 C. unsweetened applesauce 1 T. sugar substitute 1 tsp. baking soda 1/4 tsp. vanilla extract is melted; continue cooking for 3 minutes. Add all remaining ingredients. Spread into an 8−inch square baking dish that has been sprayed with nonstick cooking spray. Bake at 350ºF for 25 to 30 minutes or until lightly browned. Nutritional Analysis: One serving equals 92 calories, 97 mg sodium, 13 mg cholesterol, 15 gm carbohydrate, 2 gm protein, 2 gm fat Diabetic Exch. 1 starch, 1/2 fat. ![]() COCONUT SWEETS
1/4 C. nonfat dry milk 1/4 C. plus 1 T. sugar 1/4 C. unsweetened shredded coconut Grease an 8−inch square pan. Set aside. powder and stir to mix thoroughly. Cook for 12 to 15 minutes until most of the liquid is evaporated. Stir frequently to avoid sticking or burning on the bottom. Add sugar and stir. The ricotta cheese mixture will become liquid again. Cook for another 5,minutes, stirring occasionally. Add the coconut and mix thoroughly. Continue to cook for 3 to 5 minutes. The mixture should be quite thick. Pour the mixture into the greased pan and press the mixture with a spatula. Cut into 1−inch diamond shapes. The mixture sets as it cools. Cool completely before removing from the pan. Yields 16 servings.
Calories 137, Fat 3.9 g, Chol 7 mg, Carbs 20 g, Sodium 52 mg, Fiber 0.6 g Exchanges: 1 starch, 1 fat. ![]() |
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